Qigong Classes for Health, Vitality and Inner Cultivation
Upcoming Zhineng Qigong Classes
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A new series of classes begins in September.
This course introduces the essential foundations of qigong by cultivating softness and openness in the body, to condition connective tissues and organise functional alignment towards a gentle release of unnecessary tension, healthier posture, and more integrated movement while establishing a strong physical foundation for continued qigong practice.
Through gentle exercises and the foundational form Lift Qi Up, Pour Qi Down, participants can develop a balanced and harmonious exchange of qi. Regular practice helps release tension, improve energy regulation, mood and support overall wellbeing.
Suitable for beginners.
If you are interested in joining, register your interest to receive further information and secure your place.
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As QiFlo begins its next chapter in Hong Kong, I am exploring the possibility of offering a regular online Qigong practice for those who would like to continue cultivating together, wherever they are in the world.
The intention is to create a weekly space that supports a steady rhythm of practice and can accommodate participants across the UK, Europe and Asia.
If joining an ongoing online practice community is something that speaks to you, I would be delighted to hear from you as I begin shaping what this may look like.
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I am exploring the possibility of offering a free weekly online meditation practice for those who would like to practice in a group setting.
The intention is to create a weekly space that supports a steady rhythm of practice and can accommodate participants across the UK, Europe and Asia.
Please reach out to register your interest.
Levels of Zhineng Qigong
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In this 60-minute group class, you’ll learn the foundational practice of Zhineng Qigong: the Lift Qi Up, Pour Qi Down Method. This accessible form connects you with universal life force energy (Qi), guiding it into the body to restore balance and vitality.
Through gentle movements, soft awareness, and guided visualization, this practice helps:
Regulate and strengthen your energy flow for improved physical and emotional wellbeing.
Support your body’s natural capacity for self-healing by clearing blockages and opening energy channels.
Calm the mind, ease stress, and enhance focus for greater mental clarity.
Build a strong foundation for both everyday wellness and deeper levels of Qigong practice.
Beginner-friendly and open to all, this class offers a powerful yet accessible way to recharge, harmonize, and reconnect with yourself.
*All classes are taught by an insured and qualified Zhineng QiGong Teacher.
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Building on the foundation of Level 1, this 60-minute group class introduces a powerful practice designed to mobilize internal Qi, open meridians, and strengthen mind-body integration.
While Level 1 focuses on gathering universal Qi, Level 2 works with the energy already within you — guiding it deeper into the body to nourish the muscles, ligaments, tendons, bones, and skin. Through ten systematic steps, you’ll stretch and open the joints, release stagnation, and enhance strength, flexibility, and energy flow.
This form also develops mental clarity and a specific quality of focus: unifying consciousness with movement to calm the mind and expand awareness. Over time, the practice supports self-healing, resilience, and overall vitality.
Key benefits:
Deepens Qi cultivation and circulation throughout the whole body.
Improves flexibility, strength, and energy flow in joints and ligaments.
Enhances mind-body unity for greater calm, clarity, and focus.
Supports self-healing and restores balance to body and mind.
Suitable for beginners who have practiced Level 1, this method serves as a bridge to deeper levels of Zhineng Qigong and offers a transformative step in your journey.
*All classes are taught by an insured and qualified Zhineng QiGong Teacher.
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This 60-minute group class offers a deep internal journey to balance the body's energy, cleanse the organs, and harmonize emotions.
What You Will Learn
Activate and Balance Organ Qi – Focus on the heart, lungs, liver, spleen, and kidneys to unify energy in the lower dantian, promoting overall health and vitality.
Emotional Regulation – Each organ corresponds to specific emotions; Level 3 practice helps transform negative information stored in the body into positive expressions for improved wellbeing.
Enhance Self-Awareness – Cultivate mindfulness and observe your internal state without judgment, supporting deeper emotional and physical healing.
Strengthen Internal Qi – Deepen your internal energy work and enhance circulation and vitality.
Detoxify and Cleanse – Use meditation, breath, mudras and sounds to release stagnant energy and support natural detoxification.
Integrate Body, Mind, and Spirit – Journey through the deeper energetic levels of Xing, Jing, Qi, and Shen for holistic transformation.
Suitable for practitioners with an established Zhineng Qigong practice.
*All classes are taught by an insured and qualified Zhineng QiGong Teacher.
What Is Qi?
In Zhineng Qigong, Qi is the life-force that connects matter, energy, and consciousness. Everything, from your body to the stars is made of Qi in different forms and densities. When Qi condenses, it becomes matter. When it flows, it is felt as vitality and movement. When it refines, it carries thought and information. Dr. Pang Ming, founder of Zhineng Qigong, described Qi as “the unified existence of matter, energy, and information.”
Modern science tells us that most of the universe is invisible: what physics calls dark matter and dark energy. Zhineng Qigong describes a similar truth through experience: a vast, unseen field of life that responds to consciousness and gives rise to form.
Through practice, we learn to connect with this universal Qi field to restore balance, enhance health, and remember that we are part of the living universe itself.
What is Qigong?
Qigong (气功) means “working skillfully with life-force energy.” It is a Chinese embodied consciousness practice that combines gentle movement, breathing, and refined observation to help you connect with Qi.
In Zhineng Qigong, these movements and meditations are designed to open the body, calm the mind, and awaken inner vitality. When you practice, you’re not just exercising but learning to use consciousness through the body. You gather and guide Qi, releasing tension and restoring balance from the inside out.
With regular practice, people often feel more centred, healthier, and deeply connected, with themselves, with others, and with the living universe around them.
Qigong is an embodied consciousness practice that nourishes body and mind through the movement of life force energy.
What is Zhineng Qigong?
Zhineng Qigong is an integrated system of body–mind cultivation that unites Dong Gong (dynamic movement) and Jing Gong (still meditation) to harmonize energy, restore health, and awaken higher consciousness.
Through the refinement of attention, intention, and movement, practitioners learn to settle the mind with calm clarity, developing awareness that supports emotional balance, vitality, and personal growth.
Created by Dr. Pang Ming, a Qigong master trained in both Chinese and Western medicine
Created by Dr. Pang Ming, a Qigong master trained in both Chinese and Western medicine and a lifelong student of nineteen Qigong and martial arts grandmasters, Zhineng Qigong brings together ancient wisdom and modern science. Drawing from Daoist, Buddhist, and Confucian philosophies; and integrating forms such as Soaring Crane Qigong along with other traditional and folk styles, Dr. Pang created a comprehensive system for self-healing and consciousness development.
Today, millions of people around the world practice Zhineng Qigong. It is recognized not only as a powerful method for improving physical health and emotional wellbeing, but also as a complete path for conscious transformation.
Its methods open and regulate the body’s energy channels, enhancing the free flow of Qi (the vital life force) between the individual and the universe. In group practice, this shared Qifield is amplified, deepening the experience of unity, connection, and collective harmony.
The Zhineng Qigong system unfolds through six levels, which cultivate the external, internal, and central integration of Qi and consciousness. Each level builds progressively, supporting the practitioner’s ongoing journey of healing, balance, and expanded awareness.
Ultimately, Zhineng Qigong is more than a health practice, it is a discipline of wisdom cultivation, empowering individuals to awaken their innate potential and embody a clear, compassionate, and integrated consciousness.